Peachtree Road United Methodist Church:
Sports, Recreation, & Life Enrichment   

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Body Sculpting Class ►►  Register on-line   or  Print a registration form

Fall 2009 Calendar:

October 27 - December 17

Tuesday and/or Thursdays Evenings, 5:30 - 6:30 pm

****NO CLASSES NOV 23-27***

Location:

Fellowship Hall

$70 - 7 classes session

$110 - 14 class session

or $10 drop-in

Click Here to complete a registration form and mail, fax or drop off with payment.

What to Bring/Wear:

Please bring your own mat (yoga or pilates), weights and bands (optional) and wear comfortable clothing. 

Class Description:

Limited space- sign up early!
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting  is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.

NOTE: Minimum class size is 10. Maximum class size is 30.

Instruction provided by:

  Kasey Brinson attended college at Samford University in Birmingham, AL.  During college she worked at The Fitness Center in Mountain Brook as a personal trainer.  Though she studied business, her passions have always involved sports and fitness.  She's been on staff here at PRUMC for over 2 years and is the Associate Youth Director, which gives her plenty of opportunities to be involved in athletic activities.  She's an avid softball player, runner and a fan of all things fitness related!  She's very excited to teach this class and looks forward to the opportunity to help people improve their fitness levels.

Contact:
Questions? Please contact Macie Thompson in the Recreation Department at (404) 240-8339.