Peachtree Road United Methodist Church:
Sports, Recreation, & Life Enrichment   

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Jazzercise Classes ►► CLICK HERE TO REGISTER

Summer  2008 Calendar:

July 15 - August 12

Tuesday evenings, 5:30-6:30 pm

Location:

$100 for 10 classes

Submit a registration form.

CLICK HERE TO REGISTER

Wear loose, comfortable clothing. Most women choose to wear a sports bra for comfortable support underneath a t-shirt or tank top. Good, rubber-soled shoes are recommended.

Bring a towel and capped water bottle. Exercise mats and optional handheld weights will be provided.

Lynette Stevenson, certified Jazzercise instructor, 11 years of instruction experience

For registration information, please contact Macie Thompson in the Recreation Department at (404) 240-8339. For additional information about the class, please contact the instructor Lynette Stevenson at (404) 388-8329 or happyfeet@bellsouth.net.

Class Description:

The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today's hottest music, including Top 40 jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute aerobic workout, muscle toning, and strengthening segment with weights, and a stretch finale.

For more information about the Jazzercise program, please visit their website at www.jazzercise.com.

Format of a Typical Class:

Each class is approximately 60 minutes and incorporates these components:

1. A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.

2. An aerobic segment to increase cardiovascular fitness and burn calories.

3. An aerobic cool-down segment to reduce heart rate.

4. A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen, upper torso, and arms.

5. A final cool-down stretch segment to return the heart rate to normal.