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PRUMC Sports & Recreation l 3180 Peachtree Rd. NW l Atlanta, GA 30305 |
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Spring 2008 Calendar: Tuesdays: April 15-May 20 Tuesday afternoons, 1:15 - 2:15 pm
Location: Gym in the PRUMC Recreation facility
Registration Fee: $60 for 6 classes for the session
How Do I Register? Click Here to complete a registration form and mail, fax or drop off with payment.
What to Bring/Wear: Please bring your own mat (yoga or pilates) and wear comfortable clothing. If you are interested in buying the pilates ring please visit this website at pilates-exercise-direct.com
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Class Description: Limited space- sign up early! Pilates is a series of low-impact exercises that focuses on strengthening and stretching - improving balance and posture while focusing on your abdominals. Breathing and relaxation are also emphasized. NOTE: Minimum class size is 10. Maximum class size is 30.
Instruction provided by: Brenda received her Pilates Certification through Resolution Physical Therapy and Pilates Center here in Atlanta, 2007. She is presently teaching a mat class two mornings a week at a church in East Cobb. As part of Brenda's teaching technique, she uses the pilates ring. Having taught Aerobics for over 8 years at Australian Body Works in East Cobb she decided to further her education in Massage Therapy in 1988. After three years of studying Neuromuscular, Sports and Deep Tissue Massage she was Certified in 1991 and has her own private massage practice in Sandy Springs.
Contact: Questions? Please contact Macie Thompson in the Recreation Department at (404) 240-8339.
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