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PRUMC Sports & Recreation l 3180 Peachtree Rd. NW l Atlanta, GA 30305 |
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Winter 2008 Calendar: January 17 - March 20 Thursday evenings, 5:30-6:30 pm
Location: Activity Room in Recreation Building
Registration Fee: $100 for 10 classes
How Do I Register? Submit a registration form.
What to Bring/Wear: Wear loose, comfortable clothing. Most women choose to wear a sports bra for comfortable support underneath a t-shirt or tank top.
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Class Description: Improve your physical and mental conditioning using this ancient Chinese method of self-defense. After a ‘hard’ muscular workout it is great to balance your body with this ‘soft’ internal workout. When practiced properly it looks very easy and not challenging. Don’t be fooled, you will get many physical benefits but the greatest benefit is to your mind and it’s reconnecting with your body! Regular practice of Tai Chi Chuan is relaxing and challenging. The student will grow mentally and physically by connecting their mind and body. This form of moving meditation is one of the oldest forms of exercise known. Hundreds of years have proven its effectiveness. Instructor: Master Joel Rodriguez
Please refer to www.eagleclawatl.com for more information
Contact: For more information please contact Macie Thompson in the Recreation Department at 404.240.8339 or maciet@prumc.org |
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