Peachtree Road United Methodist Church:
Sports, Recreation, & Life Enrichment   

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Yoga Class ►► Register on-line   or  Print a registration form

2009-10 Calendar:

October 26 - December 17
January 11- March 11

Mondays and/or Thursdays 12:30-1:30PM

***NO CLASSES NOV 23-27***

Location:

Click Here to complete a registration form and mail, fax or drop off with payment.

What to Bring/Wear:

Please bring your own mat (yoga or pilates) and wear comfortable clothing. 

Class Description:

Limited space- sign up early!
Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of basic yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.

Instruction provided by:

Jill Delong, is a Certified Dahn Yoga Instructor.  She is also a preschool teacher at the PRUMC Preschool

Contact:
Questions? Please contact Macie Thompson in the Recreation Department at (404) 240-8339.